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  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/gas-lighting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/1049a481-6362-431b-a491-27ce9c2a8e71/Gaslighting+-+A+surreal+landscape.png</image:loc>
      <image:title>Blog Creator Page - Gas Lighting</image:title>
      <image:caption>- the practice of psychologically manipulating someone into questioning their own sanity, memory, or powers of reasoning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Gas Lighting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/defend-your-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/632f2480-68e0-47ef-818f-0b7d9d3bcb7d/Defending+your+mind.png</image:loc>
      <image:title>Blog Creator Page - Defending Your Mind!</image:title>
      <image:caption>Defend Your Mind, like your sanity depends on it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Defending Your Mind! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/i-fight-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/b5fa361b-ffea-4f5e-88ca-279dbf886a0b/Im+fighting+with+myself.JPG</image:loc>
      <image:title>Blog Creator Page - My Battles with myself!</image:title>
      <image:caption>Are you being over-worked?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - My Battles with myself! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/roles-we-play-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/9cfe4ad6-d1a5-4a6a-b3c1-035fd9b273d3/freecompress-job+interview.jpg</image:loc>
      <image:title>Blog Creator Page - The roles we play in an interview</image:title>
      <image:caption>With all the information out there on what we should and shouldn't say during an interview, it's easy to believe that conforming to the 'experts' advice' is the recipe for doing well in a job interview.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - The roles we play in an interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/failure-comparison-acceptance-bullying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/5c2d55c3-31a2-42d3-8cd7-aa062d170bc0/BeautynBeast.png</image:loc>
      <image:title>Blog Creator Page - Failure, Comparison, Acceptance and Bullying! - Many Hollywood starlets start looking into Botox or plastic surgery, because they begin to compare themselves physically to the young ingenue that is up and coming. And suddenly they don't feel attractive any more. They might be more attractive than their younger years right now, but if they don't see that when they look into a mirror, that's the Devil of comparison at work!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Failure, Comparison, Acceptance and Bullying! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/seeking-company-sufferers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/0b264422-e8da-4a25-b576-1d31cf55cecb/Bicycle+Alleyway.png</image:loc>
      <image:title>Blog Creator Page - Seeking the company of sufferers. - Ego!</image:title>
      <image:caption>Yes, our Ego gets in the way! "Well, I should be able to deal with this. He's not so tough." Or "I can be as tough as him, I just need more time", or "I'll show her when...", you can fill in the blanks...when...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Seeking the company of sufferers. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/worst-kind-of-bullying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - The Worst Kind of Bullying - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/bully-induced-sleeplessness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Bully-Induced Sleeplessness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/confidence-in-presence-of-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Confidence in the presence of Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/saying-it-without-saying-it-to-bullies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/f2811993-8e9c-4e4a-b20f-38e020083d67/Chandler+and+Eddie.JPG</image:loc>
      <image:title>Blog Creator Page - Saying it without ‘saying it’ to the bully! - “Friends”</image:title>
      <image:caption>Let's give you another example:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Saying it without ‘saying it’ to the bully! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/on-responding-to-physical-bullying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - On Responding to physical bullying - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/losing-the-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Losing the fear! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/dealing-with-bully-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Dealing with the bully yourself! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/what-is-the-secret-to-keeping-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/05e7e7ff-81ee-46aa-9b61-04e6971c3a83/christopher-ott-cf0p2IDquTE-unsplash.jpg</image:loc>
      <image:title>Blog Creator Page - What is the Secret to keeping ourselves? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/38ab35c4-bf18-4e3c-a58c-4e17ebe68d7c/nathan-anderson-KHSPGJ3zP0M-unsplash.jpg</image:loc>
      <image:title>Blog Creator Page - What is the Secret to keeping ourselves? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/c9d5f1a3-9ad8-44e9-8dfa-ac886a77f641/alice-alinari-apYiDRNa-pY-unsplash.jpg</image:loc>
      <image:title>Blog Creator Page - What is the Secret to keeping ourselves? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/5fd94c73-5ac8-4d7d-a54a-3fb4addc522b/Truth+in+Emotion+Logo+Cropped.jpg</image:loc>
      <image:title>Blog Creator Page - What is the Secret to keeping ourselves? - Our Truth is Carried in Our Emotions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/3c511193-f3ad-46fd-93bc-6facaa190a59/nathan-dumlao-etCF7Wge3u4-unsplash.jpg</image:loc>
      <image:title>Blog Creator Page - What is the Secret to keeping ourselves? - As children we are uninhibited.</image:title>
      <image:caption>It takes time to become inhibited.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/situational-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - situational awareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/workplace-gangs-narcissistic-boss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/1e45354c-6570-4a35-9e51-7be3fc53811e/workplace+gangs+blog+image.JPG</image:loc>
      <image:title>Blog Creator Page - On workplace gangs and the narcissistic boss. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - On workplace gangs and the narcissistic boss. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/deciding-who-should-stop-bully</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Deciding ‘who’ should stop the bully. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/getting-bullying-to-stop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - getting the bullying to stop! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/non-verbal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Non-Verbal talk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/trust-and-bullying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - About trust! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/bully-your-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - The bully and your mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/patterning-your-bully</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - Patterning your bully! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/inconvenient-bully</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64dac10559a9d37ce29d3a6e/7b7b652d-7b5c-4684-a9da-cac7932b4513/Web_Nizzah__fourtimes_Reduced_NIZ09331.jpg</image:loc>
      <image:title>Blog Creator Page - The inconvenient bully! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truthinemotion.com/blog-creator-page/bully-and-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
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      <image:title>Blog Creator Page - The Bully and Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog Creator Page - About the 3-tips (to deal with a bully) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog Creator Page - Why ignoring a bully is the wrong approach! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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